Welcome to this edition of the Friday Footnotes!
Business of Endurance Podcast
Heather Jackson: In this episode of the Business of Endurance Podcast we have the pleasure of speaking with the extraordinary Heather Jackson. Heather is a retired professional triathlete with multiple Ironman & 70.3 wins and a Kona podium to her name, who has transitioned into ultra running and gravel cycling, showcasing an incredible journey of endurance and versatility. Known for her mental resilience and ability to push through diverse sporting challenges, Heather nearly made the Olympic ice hockey team before shifting her focus to triathlons. In this episode, Heather shares her favourite win at the iconic Escape from Alcatraz Triathlon, discusses the mental tactics she employs, and provides insights into her unique nutritional strategies for various endurance events. We also delve into her journey into triathlon, her approach to mental recovery, and the business side of her athletic career, including marketing and securing sponsorships. Whether you’re an aspiring athlete or a seasoned professional, Heather’s experiences and advice offer valuable lessons in fitness, life, business, health, and nutrition. Tune in for an inspiring conversation!
What I’ve Been Reading
In The Culture Code, Daniel Coyle delves into the intricacies of building successful group dynamics and thriving team cultures. Drawing from a variety of case studies including elite sports teams, innovative businesses, and even a gang of jewel thieves, Coyle identifies three key skills that generate cohesion and cooperation: building safety, sharing vulnerability, and establishing purpose. This book is a treasure trove of practical strategies and real-world examples that can transform any team into a high-performing unit. Whether you’re leading a fitness group or running a startup, the insights from The Culture Code can help you foster a more collaborative and resilient environment.
What I’ve Been Watching
The Paris Olympics are proving to be a beacon of inspiration, showcasing the remarkable achievements of athletes from around the globe. Witnessing Team GB athletes compete across a myriad of sports is a testament to human potential and dedication. The relentless pursuit of excellence, the moments of triumph and heartbreak, and the sheer athletic prowess on display remind us of the power of perseverance and goal setting. Each athlete’s journey to the Olympics is filled with hard work, sacrifice, and an unwavering belief in their dreams. As we cheer for Team GB, we’re reminded of the importance of setting our own goals and striving for greatness in our personal and professional lives. The Paris Olympics is not just a sports event; it’s a powerful narrative of human spirit and resilience that can motivate us all to push beyond our limits.
Tech I’ve Found Useful
Imagine a world where humanoid robots powered by advanced AI like ChatGPT become our daily companions and assistants. This fusion of robotics and AI holds transformative potential, from enhancing personal productivity to revolutionizing industries. In this fascinating video, explore how these technologies are evolving and what the future might hold. Humanoid robots equipped with ChatGPT’s conversational abilities could seamlessly integrate into our lives, assisting with everything from household chores to complex business tasks. The synergy between human-like robots and AI could lead to more intuitive and efficient interactions, paving the way for unprecedented advancements in both personal and professional realms.
Watch a video on these advancements here
TED Talk I’ve Found Interesting
“The Power of Vulnerability” by Brené Brown delves into the essence of human connection and the importance of vulnerability. She argues that vulnerability is not a sign of weakness but a source of strength and the birthplace of innovation, creativity, and change. Through personal stories and insights, Brown illustrates how daring to be vulnerable transforms the way we live, love, parent, and lead. This engaging and thought-provoking talk encourages viewers to confront their fears, open their hearts, and discover the power of embracing vulnerability as a means to connect more deeply with others and lead more fulfilling lives.
Quote of the Week
“Great cultures are created by small, consistent behaviours that build safety, share vulnerability, and establish purpose.”
– Daniel Coyle
The Trusted Team
Watching the Olympics reminded me of some work we did in the Trusted Team about making the best of our talents. The Talent Tapestry tool is a framework designed to help individuals and businesses align their passions, purpose, proficiency, and profit for optimal performance. By identifying and leveraging these four elements, individuals can achieve world-class performance in their respective fields. Whilst the athletes that perform at the games are all the best in the world, they all have a coach that helps them get the best out of their talents. If you’d like to know how The Trusted Team can help you get the most out of your talents using processes like The Talent Tapestry, why not book a Discovery Call here.