As the seasons shift, it’s a reminder that change is constant, but how we respond can make all the difference. This week’s picks are all about resilience, creativity, and the power of perspective.
Business of Endurance Podcast
Rico Bogen: Welcome to another exciting episode of the Business of Endurance Podcast, where we delve into the stories, insights, and advice of the world’s top endurance athletes. In this episode, we have a truly inspiring guest, someone who has taken the triathlon world by storm with his remarkable achievements at such a young age. Rico Bogen, the youngest Ironman 70.3 World Champion, joins us to share his journey to the top, his training secrets, and his approach to balancing life, fitness, and the business aspects of being a professional athlete. At just 22 years old, Rico has already made history and is poised for even greater success. We’ll discuss his partnership with Ku bikes, explore his strategies for maintaining peak health and nutrition, and learn how he handles the pressures that come with being a world champion. We’ll also dive into his thoughts on the strength of German triathletes, his race selection process, and his long-term goals in the sport. This episode promises to be packed with valuable insights and actionable advice, whether you’re an aspiring triathlete, a seasoned pro, or someone looking to improve your overall fitness and performance. Stay tuned as we uncover the story behind Rico Bogen’s incredible success and what drives him to push the limits of human endurance. So, without further ado, let’s welcome Rico Bogen to the Business of Endurance Podcast!
What I’ve Been Reading
In Unstressable, Mo Gawdat dives deep into the art of managing stress, drawing from his own experiences and extensive research. Gawdat, the former Chief Business Officer at Google X, combines practical advice with profound insights, showing how to build a life where stress doesn’t control you. His approach blends science, mindfulness, and actionable strategies, making it an essential read for anyone looking to enhance their mental resilience and lead a more balanced life. Whether you’re navigating the ups and downs of entrepreneurship or managing personal challenges, this book offers tools to help you thrive under pressure.
What I’ve Been Watching
Nyad tells the remarkable true story of Diana Nyad, who at 64, became the first person to swim from Cuba to Florida without a shark cage. This film is a testament to grit, determination, and the belief that it’s never too late to chase your dreams. As you watch Nyad face seemingly insurmountable challenges, you’re reminded that the journey to success is rarely smooth, but perseverance can lead to extraordinary achievements. This inspiring story is a must-watch for anyone looking to reignite their passion and push beyond their perceived limits.
Tech I’ve Found Useful
Udio is a cutting-edge platform that allows you to craft your own AI-generated music, bringing creativity into the hands of everyone. Whether you’re an aspiring musician or simply looking to experiment with new sounds, Udio offers an intuitive interface where you can blend genres, experiment with melodies, and produce tracks that reflect your unique style. This tech innovation is perfect for anyone looking to explore the intersection of technology and creativity, offering endless possibilities to create and share music that resonates.
Podcast I’ve Been Listening To
I’ve long been a fan of Arianna Huffington, especially her book Thrive, which explores redefining success beyond just money and power. In her recent interview on The Diary of a CEO, she shares invaluable insights into life, business, and stress management. The conversation is rich with wisdom on how to prioritize well-being while still achieving great things. If you’re looking for practical advice on leading a more fulfilling and balanced life, this episode is packed with gems.
TED Talk I’ve Found Interesting
In The Power of Believing That You Can Improve by Carol Dweck she discusses the growth mindset—the belief that abilities and intelligence can be developed through effort and learning. She explains how adopting a growth mindset can foster a love of learning and resilience, which are essential for achieving success. Having read a lot of books about talent and success, Dweck’s work is probably the most quoted of all, so it is clearly worth listening to! This talk provides valuable insights for entrepreneurs aiming to cultivate perseverance and continuous improvement within themselves and their teams.
Quote of the Week
“When you stop resisting what is, and accept life’s flow, you unlock the power to remain calm and unstressable in any circumstance.”
– Mo Gawdat
The Trusted Team
After playing with Udio, and so many other AI tools, I can’t help but see the most incredible opportunity for businesses to grow using AI, the question is: will it be your business that grows, or somebody else’s? The threat of losing your job, clients or role to AI is less imminent than losing it to someone adept in leveraging AI. By decade’s end, service businesses will either have integrated AI or succumbed to those who did. The question is, which AI tools can you harness now to optimize your team’s performance and outpace the competition, instead of being left in their wake? If you would like to learn more about how AI can help you grow your business whilst working less and enjoying more, why not join our online masterclass Unleash the Power of AI by registering here.
This edition brings together inspiration, innovation, and practical advice to help you navigate your week with confidence and clarity. Here’s to finding balance and thriving, no matter what challenges come your way.