Welcome to this edition of the Friday Footnotes. As the days get longer and the energy shifts, it’s a great time to reflect on what keeps us moving forward – whether it’s in business or personal goals. What are you pushing for this year, and how are you pacing yourself towards it?
Business of Endurance Podcast
Jo Spindler: The Business of Endurance podcast explores the mindset, strategies, and stories of the world’s most extraordinary athletes and coaches. In this episode we are joined by a truly remarkable guest: Jo Spindler, one of the most respected figures in triathlon, both as a former professional athlete and now as a world-class coach.
Jo’s journey is filled with lessons that will inspire and equip you, whether you’re an athlete pushing your physical limits or a professional seeking endurance in your personal and business life. In this episode, Jo opens up about the pivotal moments that shaped his career, the highs and lows of turning pro, and the priceless lessons learned from his time under legendary coach Brett Sutton.
We dive deep into his unique coaching philosophy, the secrets behind guiding athletes like Rico Bogen to world championship & T100 victories, and game-changing innovations in the world of sport and coaching. There really are some phenomenal insights within this conversation with, Jo Spindler.
What I’ve Been Reading
Richard Askwith’s Race Against Time provides a refreshing look at how we can continue pursuing physical challenges even into later life. As someone who’s always pushing the limits in fitness, Askwith’s insight into keeping active through old age resonates deeply. He provides practical tips on running, staying fit, and avoiding the inevitable slowing down that often comes with age.
His earlier book Feet in the Clouds remains one of my all-time favourites when it comes to running, and this one hits similar themes – how to approach endurance, pace, and life’s ever-present deadlines, all while maintaining a long-term vision. If you’re someone who thrives on pushing through challenges, this is a book that offers more than just advice; it’s a roadmap to longevity, both in business and on the trail.
Podcast I’ve Been Listening To
The Top 7 Money Making Hacks For 2025 That Are PROVEN To Work!
This episode compiles seven of the most potent strategies shared at the 2024 DOAC conference, all in one place. If you’ve ever wondered how to scale your business, increase your revenue streams, or find the next big opportunity, this podcast breaks it down in a practical, actionable way. The strategies discussed are not theoretical but based on real-world application from industry leaders.
Whether you’re looking to innovate or fine-tune your existing model, there’s something in this episode that can help you maximize your potential in 2024. It’s a perfect listen if you’re looking for inspiration and concrete advice on how to position yourself for success in the coming months.
What I’ve Been Watching
Sam Taylor-Johnson’s Back to Black beautifully delves into the life and artistry of Amy Winehouse. While it’s a poignant exploration of her tragic life, it’s also a celebration of her incredible musical legacy. Amy’s unique ability to blend jazz, soul and R&B was a gift, and this film brings those sounds to life again. I’ve found myself revisiting her music a lot recently, and it’s reminded me how important it is to stay connected to the art that moves you.
No matter where you are in life, her fearless self-expression teaches the value of staying true to your craft, even when the world around you is loud and distracting. For anyone in the creative fields or anyone who appreciates artistry in its rawest form, Back to Black offers not just a biopic, but a dose of inspiration for forging your own path, regardless of the obstacles.
Quote of the Week
“You know I’m no good, but I was just so happy I didn’t know how to control it.”
– Amy Winehouse
Tech I’ve Found Interesting:
Opus Clip is revolutionizing how we take long-form content and turn it into bite-sized, shareable ads. This tool uses AI to transform your videos or presentations into short, engaging clips that are ready to be shared across social media, cutting down on content production time without sacrificing quality.
We’ve already used Opus Clip for some of our own projects, and the results speak for themselves. Whether you’re an entrepreneur looking to repurpose a keynote into a series of social media ads or a coach hoping to share valuable insights quickly, this tool makes it easier to reach your audience on multiple platforms. By utilizing Opus Clip, you’re optimizing your time and maximizing your exposure with just a few simple steps. It’s the perfect solution for anyone trying to stay relevant in today’s fast-paced digital landscape. Check out one we created on Opus Clip here.
The Trusted Team
Now here’s your chance to convert this inspiration into action. On Thursday, 13th February, from 9:00 am to 1:00 pm, I’m hosting a free live coaching workshop at The Hub & Spoke in Oakham – “3 Steps to Entrepreneurial Happiness.”
This workshop is built on the principles of my book, Entrepreneurial Happiness, and is designed to help you find balance, reignite your passion, and build a business that works for you. I know first-hand how easy it is to get caught in the cycle of long hours, mounting pressure, and dwindling joy. Like many business owners, I started with the dream of freedom, fulfilment, and financial success, only to find myself overworked and overwhelmed. That’s why I created this workshop – to help you break free from the grind and create a business that supports your goals and your life.
Here’s what we’ll cover:
1. Partnerships – Build referral networks that bring in business without constant chasing.
2. Delegation – Stop wearing every hat in your business and learn how to free up your time.
3. Innovation – Feel stuck? Discover strategies to inject fresh energy, creativity, and growth.
This is a practical, interactive session designed to give you real tools you can implement immediately – and it’s completely free.
This is an in-person event and spaces are limited. If you want to start 2025 with renewed focus and a smarter way to grow your business, secure your spot now by emailing Amy@thetrusted.team before it’s too late!
If you want to take part in the workshop but can’t attend in person, do not worry! You can access our free online webinar version and take the first steps toward building a business – and life – you truly love.
That’s it for this edition of the Friday Footnotes. As we move further into the year, remember to keep an eye on your pacing – whether in your fitness or business. What’s one thing you can adjust this week to keep yourself heading toward success?
