Welcome to this edition of the Friday Footnotes! As the seasons change, it’s a great reminder of the importance of taking care of the mind and body, ensuring they’re both operating at their best to keep up with the demands of our lives. Here’s some inspiration for the weekend.
Business of Endurance Podcast
Ben Rosario: Welcome to The Business of Endurance podcast! In today’s episode, we have the privilege of hosting Ben Rosario, a powerhouse in the running industry. From his beginnings as an elite athlete to his transformative role as the Executive Director of Hoka Northern Arizona Elite, Ben has a wealth of experience to share. We delve into his inspiring career journey, uncovering insights on fitness, life, business, and health. Ben reveals secrets from his book “Run Like a Pro, Even if You’re Slow,” offering practical tips on training, pacing, recovery and nutrition. We also explore the innovative coaching methods he uses and the unique culture that drives the success of the Hoka NAZ Elite team, and both the importance and challenges that athlete shoe sponsorship poses. Whether you’re an aspiring runner, a seasoned athlete, an entrepreneur or someone looking to elevate their endurance game, this episode is packed with invaluable advice and motivation to help you reach new heights.
What I’ve Been Reading
Dave Asprey, founder of Bulletproof, takes a deep dive into brain health and its crucial role in longevity and peak performance. In Head Strong, Asprey reveals how optimizing your brain’s biology can unlock faster thinking, enhanced memory, and sharper focus. Through diet, lifestyle changes, and biohacks, Asprey explains how taking care of your brain is essential not only for long-term health but also for excelling in day-to-day tasks. Whether you’re training for an ultra-marathon or steering a growing business, keeping your mind sharp is key. Boost your brain, and everything else follows.
Podcast I’ve Been Listening To
Yuval Noah Harari’s conversation with Steven Bartlett explores the profound impact of AI on our world and how it differs from previous technologies. Harari, known for his bestsellers Homo Deus and Sapiens (which we’ve previously recommended), reflects on the unprecedented way AI is shaping industries and human life. If you’ve been curious about the future of work and life in an AI-driven world, this is the conversation to tune into. Harari’s thought-provoking insights will have you reconsidering the role of technology in everything we do.
What I’ve Been Watching
Apple TV’s Lessons in Chemistry is a story about pivoting toward your passion, even when life seems determined to keep you on a different path. The main character, a scientist turned unlikely cooking show host, uses her platform to teach far more than recipes—she inspires a whole generation of women to pursue their true passions. Whether in business, fitness, or life, this series reminds us that following our hearts often leads to unexpected but deeply fulfilling places.
Tech I’ve Found Useful
Google’s NotebookLM takes your note-taking to the next level. This AI-powered tool generates insights and conversations from your notes and documents, making research and brainstorming much more intuitive. Whether you’re preparing for a presentation, analysing a book, or reviewing meeting notes, NotebookLM turns scattered thoughts into structured conversations. It’s perfect for anyone balancing multiple projects or ideas.
Quote of the Week
“Change is the only constant, and understanding it is the key to success.”
– Yuval Noah Harari
The Trusted Team
Have you ever wished you had a clone of yourself, so you could get more done? I recruited my AI clone to help me demonstrate how AI is the superpower business owners have been waiting for. Whilst it’s our greatest opportunity to take our business to the next level, if you ignore it, it will be your greatest threat. Imagine your competitor suddenly having 10 times the manpower, at no extra cost. That is the potential if you know how to use it. Check out our Unleash The Power Of AI webinar recording and sign up to our upcoming AI Advance Masterclass Course. Learn how you can grow your business whilst working less through the power of AI by clicking here.
Wishing you all a productive and fulfilling weekend ahead!
