There’s something unbeatable about a sunrise autumn run. That moment where the light breaks through misty fields and cold air hits your lungs like a reset button. Everything feels still but also filled with potential.
It’s a reminder that momentum doesn’t come from waiting for motivation – it comes from just lacing up and getting moving. Where can you create your own sunrise this week?
Business of Endurance Podcast
If you’ve ever wondered where the human limit lies, Sean Conway is probably already beyond it. From swimming the length of Britain, to setting the world record for the longest triathlon – Iron105 – Sean’s life is a constant experiment in redefining endurance. But this episode is far more than a highlight reel of pain and glory. It’s a deep dive into his philosophy: first, furthest, fastest, foremost.
Raised in Africa, shaped by adversity, and driven by purpose, Sean has turned suffering into meaning and found belonging in doing the extreme. This episode is full of gems for anyone trying to do something bold – not just in sport, but in life and business too. A powerful reminder that pushing limits doesn’t just test your body – it forges your identity. Listen to it here.
What I’ve Been Reading
While travelling through Belize and Guatemala, I decided to give my rusty GCSE Spanish a dust-off, and stumbled across the audiobook Learn Spanish With Paul Noble. It’s unlike any language course I’ve tried – no drills, no grammar exams, no pressure.
Just a gentle, relaxed approach to absorbing a language, where everything clicks into place before you even realise you’re learning. It’s ideal for listening while walking, running, or commuting – and perfect if you’re someone who wants to expand their skill set without adding stress.
Plus, it’s a nice reminder that reinvention doesn’t have to be dramatic – it can start with a few new words and a sense of curiosity.
TED Talk I’ve Found Interesting
A talk that neatly distils the noise around personal development into two simple, timeless truths: consistency and introspection. No gimmicks. No hacks. Just the quiet disciplines that, when stacked over time, build something powerful.
In The Two Elements of Self-Improvement Undzėnas explores why we often get in our own way, and how we can realign with our intentions using reflection and deliberate action. A great 10-minute reminder that if you’re not growing, you’re coasting – and not in a good way.
What I’ve Been Watching
Malcolm Gladwell brings his signature storytelling to an interview that takes an unexpected turn – his critique of remote work. It’s a provocative take but layered with nuance. This is less about office politics and more about connection, identity, and what work actually means to us.
He asks: what does it do to a person when the only reason they’re at a job is the money? It’s an uncomfortable question – especially for entrepreneurs and high-performers – but one worth sitting with. This episode lingers, in a good way. Watch it here.
Quote Of The Week
“You cannot grow unless you’re willing to feel awkward.” – Brian Tracy
Tech I’ve Found Useful
Crystal is a tool that uses AI to coach your communication style – particularly helpful for sales, pitching, or managing teams. Think of it like a personality decoder for LinkedIn profiles. It gives you tips on how to approach a conversation with someone before you’ve even met them.
Not just about closing more deals (though it helps with that) but also about building rapport faster and communicating with more intention. AI is becoming the ultimate assistant, and Crystal is another step towards smarter, more human business interactions.
The Trusted Team
AI isn’t a future problem to figure out – it’s the present opportunity staring us in the face. The Trusted Team’s webinar, Unleash The Power Of AI, is your fast track to understanding how AI can help you grow your business… while actually working less.
This isn’t just another tech talk. It’s a real-world guide to using AI to boost productivity, create better content, automate operations, and elevate your client experience. Whether you’re overwhelmed by options or unsure where to start, this session breaks it down into actionable strategies. If you’re serious about staying relevant and scaling smart, this could be the most important 90 minutes you spend this month. AI isn’t coming; it’s already here.
The best sunrises come when you’re already out there. They don’t wait for you to be ready. You lace up, you get moving, and somewhere along the way the light breaks through.
Whether it’s building a business, learning a language, embracing AI or simply asking harder questions – just start. The momentum will meet you halfway.
