Welcome to this week’s edition of Friday Footnotes, where we dive into inspiring stories, insightful tools, and thought-provoking ideas to help you thrive in both fitness and business. With the festive season fast approaching, it’s a good time to reflect on the wins, lessons, and opportunities the year has brought. Let’s get into it.
Business of Endurance Podcast
Renee McGregor: In this episode, we’re joined by Renee McGregor, a leading sports dietitian, ultra-runner, and expert in eating disorders, particularly in athletes. Renee has spent years bridging the gap between nutrition and endurance sports, working with Olympians and amateur athletes alike to help them fuel their bodies for peak performance.
We dive deep into her journey – how she became a dietitian, the lessons she’s learned from her own running experiences, and how she helps others avoid common pitfalls in nutrition, like under-fuelling and the dangers of Relative Energy Deficiency in Sport (RED-S). We’ll also explore how to balance proper nutrition with the high demands of endurance training, her thoughts on the rise of personalised nutrition through tech, and why mental health plays such a crucial role in an athlete’s well-being.
Whether you’re an endurance athlete or just someone looking to optimize your health, this episode will provide you with actionable insights on longevity, performance, and finding balance.
TED Talk I’ve Found Interesting
In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world and should be encouraged and celebrated.
Watch The Power Of Introverts here.
What I’ve Been Reading
Richard Askwith’s The Race Against Time is a captivating exploration of resilience and human potential, showing how extraordinary individuals continue to thrive as runners well into old age. Through vivid storytelling, Askwith highlights the unique motivations, challenges, and triumphs of those who defy conventional limits on aging.
Far more than a book about running, this is a celebration of life and the determination to stay active, curious, and passionate, regardless of the years that pass. Askwith’s empathetic and inspiring prose reminds us that growing older doesn’t mean slowing down – it’s an opportunity to set new goals and chase them with purpose.
Whether you’re an avid runner, a weekend warrior, or someone contemplating new pursuits later in life, this book is a rich source of inspiration and proof that we can all continue to excel if we nurture our bodies and spirits.
Podcast I’ve Been Listening To
Jaspreet Singh tackles money with sharp insights and actionable advice in The Savings Expert episode of Diary of A CEO. From retirement planning to investing, this podcast is packed with practical tips for securing financial stability and building a better future. His clear, relatable delivery makes financial concepts easy to grasp, helping listeners make smarter choices for long-term success.
What I’ve Been Watching
Relive one of football’s most iconic seasons as Sir Alex Ferguson leads Manchester United to a historic treble. Beyond the incredible matches, the 99 series highlights Ferguson’s masterful man-management skills, showing how he nurtured team spirit, handled egos, and extracted peak performance from players under pressure. Whether you’re leading a team or chasing personal goals, there’s plenty to take away from this compelling story of leadership and resilience.
Tech I’ve Found Useful
Got a long video that could be doing more work for you? OpusClip is a smart tool that transforms your content into bite-sized, shareable clips perfect for social media. It identifies the most engaging parts of your video using AI, saving you hours of editing time. Ideal for content creators, fitness influencers, and business owners looking to maximize the reach of their video marketing efforts.
Quote of the Week
“Winning is not about the short-term glory; it’s about setting a foundation for sustainable success.”
– Sir Alex Ferguson
The Trusted Team
As we approach the end of the year, it is time to reflect on this year’s successes and what we want to achieve next year to make it even better. One way we can ensure we hit the goals we set last year before Christmas and the goals we set next year over the course of 12 months is to first identify the key obstacles in our way and then transform every obstacle into a launchpad for success!
Remember, a challenge is not a roadblock; it’s a chance to leap forward. Dreaming of a marathon finish, doubling your business, or luxuriating in a three-month break each year? Obstacles will appear, but when you flip negativity on its head, these hurdles become your stepping stones. The Obstacle Opportunity is a tool we use at The Trusted Team and is the key to breaking down barriers and seizing the success you’re destined for. Turn every ‘can’t’ into your biggest ‘can’! Sir Alex managed it in 1999, and you can too if you embrace the obstacles in your way.
As we head into December, take a moment to think about the habits, tools, and strategies you want to carry into the new year. What small changes could make 2025 your best year yet?
Until next time, stay inspired and keep moving forward!